Tag Archives: Weight Loss
Paula Deen

The Paula Deen Paradox

I’ll admit I have a soft spot for Paula Deen. She’s my kind of woman: she is who she is, she doesn’t apologize for it, and she’s a good time waiting to happen. I mean, who doesn’t want to hang out with a sweet ball of sunshine who exudes Southern charm with a hearty “let’s […]

Read more
Not actually Andy's butt...

My New Wardrobe

I’ve noticed that over the past two years I’ve written quite often about my experiences and adventures reshaping my body and redefining my lifestyle. Essentially, I woke up one day and realized I was too heavy, too fat, and on a path toward long-term health issues that I didn’t want to deal with. I didn’t […]

Read more
Andy Vance

A New Year’s Update on the Half Man Challenge

I suppose calling this a New Year’s update is a little¬†disingenuous¬†given that we’re 10 days into said New Year, and yes, it is a little disappointing that I’ve failed to write anything here since turning the calendar… Be that as it may, here goes. 2011 was a great year for my Half Man Challenge. It […]

Read more
RMR Assessment

It Is Possible to Eat Too Little When Trying to Lose Weight…

Lesson learned… You can’t starve yourself and expect to lose weight effectively or efficiently. Okay, okay… I’ve never been accused of starving myself, but it could be said that I wasn’t eating enough to sustain my fitness goals during the month of October. How did I come to this epiphany? Because I track everything. Data […]

Read more